We are a private Pilates studio offering online, in-person/studio and home training.
We are highly qualified with more than 15 years of experience in the industry.
Our clients range from various backgrounds including injury recovery, peri-natal, elderly population and persons wanting to strengthen core muscles, increase flexibility, coordination, breathing techniques and postural alignment.
We offer group and private classes ranging from 30 to 60 minutes.
We also offer:
- Fascia massage
- Injury prevention classes
- Stretch and Strength classes
- Fifa™ Football Medicine Technique
- Reiki healing treatments
- Wellness assessment