Mat class following the BASI block system to enhance a full body mat workout.
Focusing on postural alignment, core strength and creating a healthy happy spine.
Offering some classes which utilize auxiliary mat equipment to enhance the resistance, assist the workout. We often enhance our practice with the use of props such as Magic Circles, Rollers, TheraBand, loops, discs and Poles to name a few.
Dynamic Posture Pilates
No Sessions available right now, please check back soon.