Online Mat Class schedule

60 minutes
All Levels

Class Description


Mat class following the BASI block system to enhance a full body mat workout.

Focusing on postural alignment, core strength and creating a healthy happy spine.

Offering some classes which utilize auxiliary mat equipment to enhance the resistance, assist the workout. We often enhance our practice with the use of props such as Magic Circles, Rollers, TheraBand, loops, discs and Poles to name a few.

Online Mat Class schedule
Dynamic Posture Pilates Studio

Studio:

Dynamic Posture Pilates

Class Schedule

Session Price
Monday Online Mat Class – Intermediate Level

17h00, 19 Apr 2021
Instructor: Kelly Fullerton

R150.00

Spaces Left: 10

Tuesday Online Mat Class – Intermediate Level 45min

5h15, 20 Apr 2021
Instructor: Kelly Fullerton

R150.00

Spaces Left: 10

Wednesday Online Mat Class – Intermediate Level 45min

5h15, 21 Apr 2021
Instructor: Kelly Fullerton

R150.00

Spaces Left: 10

Thursday Online Mat Classes- Intermediate (45min)

5h15, 22 Apr 2021
Instructor: Kelly Fullerton

R150.00

Spaces Left: 10

Thursday Kids Pilates Class (Moms and Dads Join) (30min)

16h00, 22 Apr 2021
Instructor: Kelly Fullerton

R110.00

Spaces Left: 10

Friday BASI FLOW Mat Class – Advanced Level

8h00, 23 Apr 2021
Instructor: Kelly Fullerton

R150.00

Spaces Left: 10