Mat Online Classes with Theo Botha

60 minutes
All Levels

Class Description

It’s absolute MATNESS with Theo Botha

The Mat classes focus on activating and strengthening the deep core and stabilising muscles. This is to establish a strong and conditioned base so that you can enjoy pain-free movement and continue with the sports you love.

We have added some exciting accessories themed classes to our  Mat Line-up. 

Mat Online Classes with Theo Botha
body intellect


Body Intellect

Class Schedule

No Sessions available right now, please check back soon.