In Studio Schedule

60 minutes
All Levels

Class Description


Equipment classes
Following the BASI block system method and Utilizing BASI Systems and Balance Body Equipment. The equipment uses a spring mechanism to create resistance giving you a full body workout.

Mat Classes
Mat class following the BASI block system to enhance a full body mat workout.
Offering some classes which utilize auxiliary mat equipment to enhance the resistance, assist the workout.
We often enhance our practice with the use of props such as Magic Circles, Rollers, TheraBand, loops, discs and Poles to name a few.

4 Pax per class ONLY

ALL COVID PROTOCOLS are in place providing a safe environment to train in.

In Studio Schedule
Dynamic Posture Pilates Studio

Studio:

Dynamic Posture Pilates

Class Schedule

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