Following the BASI block system method and Utilizing BASI Systems and Balance Body Equipment. The equipment uses a spring mechanism to create resistance giving you a full body workout.
Mat Classes Mat class following the BASI block system to enhance a full body mat workout.
Offering some classes which utilize auxiliary mat equipment to enhance the resistance, assist the workout.
We often enhance our practice with the use of props such as Magic Circles, Rollers, TheraBand, loops, discs and Poles to name a few.
4 Pax per class ONLY
ALL COVID PROTOCOLS are in place providing a safe environment to train in.
Dynamic Posture Pilates
No Sessions available right now, please check back soon.